CBT Group Therapy
Cognitive Behavioral Therapy (CBT) group therapy is a structured, supportive approach that helps people better understand the connection between their thoughts, emotions, and behaviors. In a group setting, clients learn practical skills to manage emotional distress, challenge unhelpful thinking patterns, and respond to life’s challenges in healthier, more effective ways.
Group therapy also offers the added benefit of shared experience. Many people find it comforting to realize they are not alone in what they are struggling with. Sessions are interactive and skills-focused, with opportunities for discussion, reflection, and practice in a respectful, safe, and supportive environment. The goal is to help participants build confidence, emotional awareness, and coping strategies they can use in everyday life.All groups are facilitated in a professional, structured manner and for now, they are conducted in English only.
CBT Emotion Regulation Group for Adults (18+)
I am currently offering a CBT-based Emotion Regulation Group for adults ages 18 and older. This group is designed for individuals who want support managing strong emotions such as anxiety, stress, irritability, or emotional overwhelm. Participants will learn evidence-based CBT skills to better understand emotional triggers, regulate emotional responses, and develop healthier coping strategies.
The group meets weekly and focuses on practical tools that can be applied in real-life situations. This group is led in English only and is appropriate for adults who are interested in a structured, skills-based group therapy experience in a supportive and safe setting.
